POWER BOOTY 1.0 HOME & GYM PROGRAM (PDF Only)
Lauren Simpson FitnessSKU:
The POWER BOOTY PROGRAM is a 6-week PDF glute training program that will target your lower body from each angle - helping you to activate, strengthen and shape your glutes!
This limited time offer gives you both the Home & Gymoption so you can workout whenever, wherever!
Simply shoot an email through to
My 24/7 team of accredited fitness experts are here for you at every stage of your journey!
If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.
- 6-week, glute-focused training plan with:
- 3 Lower body days Home OR Gym Training Plan
- 1 Upper body day
- 1 HIIT + Core session Features of various repetition ranges and loads
BONUS EDUCATIONAL CONTENT THAT INCLUDES:
- The science behind your glutes
- The keys to building muscle, including Mind Muscle Connection (MMC) and progressive overload
- The top lifts for your glutes, and how each of these lifts contributes to hypertrophy
- Optimal rest and recovery strategies
- Glute warm-up exercises with video demonstrations
- When to incorporate cardio into your routine