Basics Of Nutrition #1: Nutritional Fundamentals & Macro Friendly Recipes

Easy payments with:

This first e-book of my Education Series will provide you with an insightful and solid understanding of the basics of nutrition. Use this groundwork to build your skillset and apply the knowledge to your day-to-day.

I don’t want to tell you what to do, I want to teach you how to do it! 25+ DELICIOUS & HEALTHY RECIPE CARDS My staple BULK MEAL PREP recipes; Macro-friendly recipes - straight from my LSF programs, plus more!

This 70 page e-book has been created to inform, teach and inspire you to effortlessly put your newfound knowledge to use! I am on a mission to educate women from all around the world and put the power in their hands - through evidence-based explanations, practical tips and tricks!

Let’s start from the beginning and cover all bases. From here on, each progressive e-book release will build upon the information you have learned, with the ultimate goal of equipping you with a skillset that is for life! Knowledge is power, girls!

I can’t wait for you girls to check this out! It’s going to be a wonderful journey of learning and growing KEY HIGHLIGHTS:

  • Understand energy needs and balance;
  • How to calculate your daily calorie needs and macro breakdown in relation to various body composition goals - fat loss, maintenance & muscle gain;
  • The difference in energy needs when aiming to decrease body fat, maintain body composition and build muscle, and how you can apply this to suit your preferences;
  • A thorough breakdown of what you need to know about macronutrients and micronutrients;
  • A comprehensive beginner’s guide to using the app, MyFitnessPal, to track your energy needs and requirements.
  • Recipe-based dieting approach with macro tracking

The PDF will be emailed to you entirely, therefore, can not be refunded.

Read more


All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!




With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!


Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!