Equipment

HOME ESSENTIALS

Booty Band Kit
Long Resistance Band

Easy payments with:

Girl, upgrade your home workouts with my ultimate HOME training essentials. Train anywhere, at anytime with the simplicity of your long band and your booty band kit. Your WHOLE training program can be complete with just this two simple pieces of equipment. #traininggoals

Read more

YOUR GOAL, YOUR WAY!

All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

JOIN NOW

4.9
4.5
phone-mockup

Workouts

With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

phone-mockup

Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

4.9
4.5

Search