Programs

Glow Up Pre Season

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Ready to get started on your fitness journey? Introducing the Glow Up Pre Season Program!
Get closer to your goals and get organised using the pre-season workout plan and meal plan. Get instant app access before the challenge to help set you up for your most successful challenge ever! What's included:
  • 4 weeks of workouts designed to get you active OR as a deload program before challenge commencement.
  • 4x workouts per week: 2 x lower body & 2 x upper body workouts.
  • A delicious meal plan including Loz's fave recipes she uses daily!
  • Tips to help you with everything you need for a successful challenge.
  • Shopping list to make sure you've got everything in your pantry needed to nail your meal plan!
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    This program is:

    YOUR GOAL, YOUR WAY!

    All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

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    Workouts

    With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

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    Meal Plan

    Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

    4.9
    4.5

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