Full Body Blitz

Lauren Simpson Fitness AU



$99.95 AUD Regular price $119.95

30 min workouts & nutrition for the busy gal!

Got a crazy busy schedule? I get it. Trying to stay on top of it all seems near impossible, especially when we’ve got places to be & things to do. But don’t worry, I’ve got good news!

Train only 3x a week and still get RESULTS! This 8-week program features a careful selection of full-body exercises to ensure you hit the optimal training frequency - it’s designed to fit YOUR life schedule, not the other way around!

Home workouts require only dumbbells and resistance bands. Use my methods to add difficulty to your workouts using minimal equipment!

What’s included:

  • 8 weeks of carefully curated FULL BODY BLITZ workouts lasting only 30-45 minutes to fit into your busy lifestyle! 
  • 3 days per week of full-body workouts helping you to maximise your training frequency for each muscle group. 
  • Optional glute finishers to get your booty burning! Plus, an optional extra glute/ab day is included for those who can squeeze in an extra workout. 
  • Develop a consistent routine while still getting results (whether that’s gym or home). 
  • Fits into your lifestyle - not the other way around
  • Switch between gym & home workouts as you please!
  • Meal plans developed by qualified nutritionists to ensure your eating is on point! Choose between 4 calorie levels (whether you’re in a fat loss phase or building- we got you!) 
  • Suitable for regular & vegetarian diets (also customisable for vegan diets). No need to worry about balancing your macros yourself! Our meal plans are designed to get you results, stress free!
  • Tips to assist you with your workout and sticking to a nutrition plan. You’re busy, we get it- we’ll give you the guidance you need to stay on track and utilise your time well! 
  • Delivered via the LSF App, with complimentary access to the LSF Global Girl Gang Facebook page.
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My 24/7 team of accredited fitness experts are here for you at every stage of your journey! 

If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.

Regular and vegetarian meal plans are available.


"LOVED this program. I wanted new workouts that targeted what I was working on. I am happy with my results as I worked really hard. Thank you Lauren and team I look forward to the nexct challenge!"


"I absolutely love the postive community Lauren has created for like minded women around the globe to come together and support, inspire, encourage and celebrate each other. Not everyone in your life understands your goals, but these babes GET IT! LSF has not only changed my physical appearance but how I show up in the world, I carry myself with confidence, my energy is positive and I believe I can achieve anything! Mindset is KEY!" 


"I absolutely love it! It's what I have needed for a while to kickstart my motivation. The support from all the girls was so uplifting - definitely one of my favourite things over the last 6 weeks!" 


Drop us an email

Lauren x