Programs

Empower Challenge

Lauren Simpson Fitness AU

SKU:

8-week-empower-challenge-2021

$129.00 AUD

She is STRONG. She is CAPABLE. She is EMPOWERED.

No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before!

What’s Included:

  • 8 week Workout Plan for HOME & GYM for Beginner, Intermediate or Advanced trainers.
  • 8 week Meal Plan with access to 700+ recipes! Delicious recipes for all preferences.
  • Be part of an amazing community & be supported by live chats with coach Loz!
  • Exclusive challenge-only Facebook group for you to connect, inspire & be inspired by women from all around the world, as well as our LSF ambassadors!
  • Cash pool prize of USD $20,000 - prizes for best transformation from each training level, as well as most empowering LSF babe!
  • For a limited time, save over $150 with the Ultimate Empower Bundle! You'll receive access to the challenge, a tub of OxyShred, OxyWhey, acetyl L-Carnitine, a set of LSF bands & shaker bottle - all with FREE shipping!

BEGINNER:  Less 1 year training experience
INTERMEDIATE: 1-2 years training experience
ADVANCED: 2+ years training experience

Start date: June 14th 

End date: August 8th


    4 easy payments of $32.25 with

    EMPOWER SPECIAL OFFER:

    Giving you access to

    THE COMPLETE PACKAGE

    Start date: June 14th 

    End date: August 8th

    **Access ends two weeks after the challenge concludes. We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.

    About the challenge

    She is STRONG. She is CAPABLE. She is EMPOWERED.

    No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before! 

    For the first time ever, you’ll be able to select your training level: beginner, intermediate or advanced. Your meal plan will be tailored to you, no matter your dietary preference. Be surrounded & connect with like-minded women from all around the world on the same mission as you - to be EMPOWERED. All the advice & help you need is a tap away - Team LSF is available around the clock to support your success.

    No mission is ever too big for the LSF community. “You get in life what you have the courage to ask for”

    What's Included:

    • 8 week Workout Plan for HOME or GYM, with 3 levels to choose from:
      • BEGINNER: GYM:3-4 workouts per week with a combination of weight sessions & cardio sessions to accelerate your fat loss! 2x full body days, 1x cardio/core, 1x optional cardio/glutes.
        • HOME: 3-4 workouts per week with a combination of weight sessions & cardio sessions. 2x full body days, 1 x cardio/core, 1x optional cardio/glutes.
      • INTERMEDIATE: GYM:4-5 workouts per week. Combination of full body and muscle group isolation days. 2x lower body days (legs & glutes), 2x upper body days, 1x optional cardio/core.
        • HOME: 4-5 workouts per week. Combination of full body and cardio. 4x full body days, 1x optional cardio/core.
      • ADVANCED: GYM:5-6 workouts per week consisting of muscle group isolation focused days & cardio changing as the weeks progress. 1x quads & glutes, 2x upper body, 1 x cardio/glutes, 1x hamstrings/glutes, 1x optional cardio/core.
        • HOME W1-4: 5-6 workouts per week consisting of full body days, glutes & cardio changing as the weeks progress. 4x full body, 1 x cardio/glutes, 1 x optional cardio/core. W5-8: 5-6 workouts per week consisting of muscle group split days & cardio changing as the weeks progress. 2x lower body, 2x upper body, 1x glutes, 1x optional cardio/core.
      • Your workout split is designed to help you shred fat, build lean muscle mass & learn how to train like Lauren.
    • 8 week Meal Plan with access to a recipe database of 700+ recipes!
      • Select from a non-restricted plan, vegetarian, vegan, gluten-free, lactose-free, seafood-free, or even nut-free selections to tailor to your specific needs.
    • $20,000 Prize Pool:
      • 3 x $5000 cash prize for Best Transformation, per training level (beginner, intermediate, advanced)
      • $5,000 cash prize to the LSF babe who is our biggest inspiration in how they empower other women!
    • BUNDLE & SAVE $$$! The Ultimate Empower Bundle gives you access to the Challenge as well as a tub of OxyShred, OxyWhey, Acetyl L-Carnitine, 3x LSF Booty Bands, LSF Shaker Bottle - all with FREE SHIPPING! Set yourself up for success with my hand-picked supplements & equipment! 
    • Regular Check-Ins & Live Chats with coach Lauren.
    • Access to the LSF app, Facebook community & Fitness Support team!
    • Acces to LSF challenge ends 2 weeks after challenge ends*

    Simply shoot an email through to

    support@laurensimpsonfitness.com

    My 24/7 team of accredited fitness experts are here for you at every stage of your journey!

    If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.

    8 week Meal Plan - access to a recipe database of 700+ recipes! Select from a non-restricted plan, vegetarian, vegan, gluten-free, lactose-free, seafood-free, or even nut-free selections to tailor to your specific needs.

    8 week Workout Plan for HOME or GYM, with 3 levels to choose from:

    • BEGINNER: 3-4 workouts per week with a combination of weight sessions & cardio sessions to accelerate your fat loss!
    • INTERMEDIATE: 4-5 workouts per week. Combination of full body and muscle group isolation days. 
    • ADVANCED: 5-6 workouts per week consisting of muscle group isolation focused days & cardio changing as the weeks progress. 
    • Your workout split is designed to help you shred fat, build lean muscle mass & learn how to train like Lauren. 

    $20,000 Prize Pool:

    • 3 x $5000 cash prize for Best Transformation, per training level (beginner, intermediate, advanced)
    • $5,000 cash prize to the LSF babe who is our biggest inspiration in how they empower other women!

    Start date: June 14th 

    End date: August 8th

    **Access ends two weeks after the challenge concludes. We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.

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    Amelia

    "LOVED this program. I wanted new workouts that targeted what I was working on. I am happy with my results as I worked really hard. Thank you Lauren and team I look forward to the nexct challenge!"

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    Krista

    "I absolutely love the postive community Lauren has created for like minded women around the globe to come together and support, inspire, encourage and celebrate each other. Not everyone in your life understands your goals, but these babes GET IT! LSF has not only changed my physical appearance but how I show up in the world, I carry myself with confidence, my energy is positive and I believe I can achieve anything! Mindset is KEY!" 

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    Rochelle

    "I absolutely love it! It's what I have needed for a while to kickstart my motivation. The support from all the girls was so uplifting - definitely one of my favourite things over the last 6 weeks!" 

    ANY QUESTIONS?

    Drop us an email

    Lauren x