Programs

6 WEEK HIIT PROGRAM

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Ready to try something new? Get your sweat on with our brand new 6 WEEK HIIT PROGRAM. Designed to help you drop body fat and sculpt a lean physique, 6 WEEK HIIT includes 30-minute workouts so you can stay active - no matter how your schedule’s looking! This program includes 3-5 workouts a week with a mixture of both high intensity interval training (HIIT) and low intensity steady state (LISS) cardio to help increase calorie expenditure and get you burning fat more effectively than ever before. Combined with an express meal plan filled with easy prep recipes, working towards your fat loss goals will finally fit into your lifestyle - no excuses!

What’s included?

  • WORKOUTS: 6 weeks of GYM or HOME based training program with the option to switch whenever you need! Workouts designed to get you shredding body fat whilst maintaining muscle mass for a lean physique.
  • Training split:
    3 x 30-minute full-body HIIT workouts to boost metabolism and stimulate fat loss. Minimal equipment used (dumbbells, kettlebells, and booty bands!).
    2 x optional 30-minute LISS cardio + abs workouts to effectively burn fat and tighten up your core.
  • Home equipment needed:Dumbbells, booty bands, long resistance band.
  • MEALS:
    • 6-week recipe-based meal plan with both an option for regular OR vegetarian.
    • Daily calorie and macro breakdown to suit your individual goals.
    • Nutritionist-designed meal plans filled with EXPRESS recipes to keep your time in the kitchen at a minimum. Meals are easy to assemble and require less than 20 minutes of prep time.
    • Access to the entire LSF recipe database with over 800+ recipes to choose from! You’ll be eating your favorite foods including pasta, pizza, pancakes and so much more!
  • EXTRAS:
    • Access to expert nutrition, workout, and mindset tips within the LSF app to support you on your fat loss journey. 
    • Access to the #LSFbabes Facebook group so you can lean on the support of thousands of women all across the globe! 
    • 24/7 support from team LSF. 
    • All accessed via the LSF app!


    How is 6 WEEK HIIT different from FULL BODY BLITZ?

    • Workouts: 6 week HIIT uses a mixture of both HIIT workouts (with weights) + low intensity steady state cardio (LISS) to help fire up metabolism and promote fat loss. Full Body Blitz uses traditional strength training. 
    • Days per week:6 week HIIT has 3-5x workouts per week (two sessions are optional). Full Body Blitz has 3-4x workouts per week (one session is optional).
    • Program duration:6 week HIIT 6 weeks. Full Body Blitz is 8 weeks long. 
    • Program goal:6 week HIIT is designed to help facilitate fat loss. Full Body Blitz is focused on staying active with a busy lifestyle and can be used for either fat loss, maintenance or muscle building goals (depending on the calorie level allocated to you).
    Read more

    This program is:

    30 minutes

    Beg/Int/Adv

    Gym/Home

    Express Training & Meal Plan

    Key dates

    You will have access to your plan for the full 6-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.


    We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately, we are not able to extend access beyond this time frame.


    Got questions

    Simply contact Team LSF at support@laurensimpsonfitness.com to speak to our customer support, personal trainers, nutritionists and/or supplement experts.

     

    We are here to support you at every stage of your health & fitness journey!


    If at any time you are unable to continue your program due to extenuating circumstances, please contact us for assistance.


    Workout program

    • 6 weeks of GYM or HOME based training program with the option to switch whenever you need! 
    • 30 minute workouts
    • 3x time-based HIIT workouts each week to boost metabolism and amp up fat burning.
    • 2x optional LISS cardio + abs to effectively burn fat and tighten up your core.
    • Full body training to maximize training frequency for each muscle group.
    • Periodised daily step goals to keep you active and accountable throughout the day.
    • Progress tracker - upload your progress photos and measurements for accountability.

    Access

    You will have access to your training plan and meal plan for the full 6-weeks once you start, and when completed you will have an additional 2 weeks to access your plan. 

     

    We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately, we are not able to extend access beyond this time frame.


    Dietary

    Vegetarian or Regular meal plans available.

    30 minute HIIT workouts to fit into your busy schedule.

    Train 3-5 days a week.

    Express meal plan filled with recipes under 20 minutes

    YOUR GOAL, YOUR WAY!

    All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

    JOIN NOW

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    Workouts

    With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

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    Meal Plan

    Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

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    Transformations

    JILLIAN

    That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats! 

    JILLIAN's favorite supplement


    OxyShred Hardcore

    $79.95
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    MARINA

    Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!

    MARINA's favorite supplement


    OXYSHRED - THERMOGENIC FAT BURNER

    $79.95
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    KIARA

    Laurenʼs programs have not only helped shape me into the woman I am today, sheʼs helped me understand what Iʼm putting into my body to nourish it, how many calories I need to be able to loose weight, gain muscle and tone up and has most importantly taught me the importance of structure and routine which in turn has helped me mentally.

    KIARA's favorite supplement


    OxyWhey Lean Wellness Protein

    $69.95
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    KRISTA

    LSF has been life changing. I’ve seen incredible progress and it makes me so happy. Anything is possible when you put your mind to it.

    KRISTA's favorite supplement


    OXYSHRED - THERMOGENIC FAT BURNER

    $79.95
    Choose variant first

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