LAUREN’S TIPS
LAUREN’S TIPS
How To Celebrate Self-Love This Valentine's Day
You may think Valentine’s Day is the time to show your love for others… but babes, you gotta show some love for yourself, too!Self-love is the best kind of love,...
LAUREN’S TIPS
Festive Recipes You Need To Try!
It’s officially time to get into the festive spirit! With Christmas only a few days away, now is the time to head to the kitchen and get creative! I’ve rounded...
LAUREN’S TIPS
5 Beauty-Boosting Foods For Glowing Skin
Are you looking for ways to amp up your skin's natural glow? Well girls, I’ve got you covered!Nutrition actually has the ability to help create a beautiful radiant glow. So what...
LAUREN’S TIPS
My Top 5 Dairy-Free Protein Recipes
We all know protein is essential for fat loss and muscle building goals, but reaching those high protein targets can be a struggle, especially for all my plant-based babes. Blessed...
LAUREN’S TIPS
My Top 5 OxyWhey Recipes
I LOVE protein powders and my absolute FAV is OxyWhey. There are SO many creative ways to use this and incorporate it in your diet! You can add it to...